آنچه که در ایران یک جوان ممکنه سالها درگیرش باشه.

I prefer to write it in English. As a 26 years old single man. I have been struggling myself for about 14 years upon probably one of the simplest issues ever. It’s masturbating. Yesterday I did it. Today I woke up with not well feelings like all other million times before. Then I tried to write down my anger and all the things happened yesterday to find the reason of bad senses. As you guess, masturbating is the main Suspect. From the time I got out of the bed I was thinking about subjects contributed to it like hair fall which I almost suffer. Muscle waste weakness and other staffs like that. And I Blame myself because of that. I wrote the name of anyone I knew. Male and female and just asked myself that is it possible that non of them have done it before? Suddenly I decided to explore it’s prevalence in some articles on pumped. Here are some examples: prevalence of masturbating and association factors in British national probability survey and sexual behavior in the US: results from a …                                                                                 help me out with that. please